Just fine. :) I lost .5 pounds on this weigh in, but I'm totally ok with that because I know I did everything I was supposed to, and it will reflect in the next weigh in. I love to be able to feel that way. The empowerment of staying on plan every single day is something I wouldn't trade for any food you could possibly lay out in front of me.
But it's not all a bed of roses. It is a little frustrating to see that I exercise more and eat a little less, and don't see the numbers. But without that exercise, I could have been even worse off, so I won't complain too hard!
Part of the reason this week's weigh in was low was because I exercised before I went to the weigh-in. So I exercised and drank liquids. Presumably more liquids than I sweat out since the scale was up. Oh well, it doesn't matter. I'm doing everything I should be and it will all work out next week.
No comments:
Post a Comment