I can't believe it took me an entire year to lose 20 pounds. Actually I lost about 45, but 25 of them have been repeats of little yo-yo regaining. I have no excuse for the regains, other than getting off track for emotional reasons - which makes things so hazy, it's hard to see the track to get back on it.
One thing I've learned, is that feeding my emotions just ONCE will never happen. Once starts the feeding frenzy in my brain, and then I want more, more, more. I have to find something else to console me when I'm stressed, scared, or sad.
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